I went to Chipotle for the first time a couple of weeks ago and wasn’t impressed. I loved that their menu had a vegetarian option, but it was peppers and onions. That’s a topping, not a vegetable offering. I also loved that they had their nutritional information listed on the back of the menu, but I nearly fainted when I read the facts. Then I saw that the only rice they offered had cilantro in it. Yuck! I hate cilantro! Although my experience left a lot to be desired, I still appreciated the concept of my dish. I ordered a bowl, because no one should ever order a burrito. Seriously, 9 grams of fat, 3 grams of saturated fat, 290 calories, 44 carbs and 670 mg of sodium IN JUST THE TORTILLA. Gross. I knew that I’d be making a healthier version of this dish in the very near future.
There are two things that make this dish a great meal. First, you can put whatever you want in it. Don’t have or like the veggies I used? Who cares. Put whatever you have. Eat meat? Throw some in there if you’d like. But the night I made this, the hubs had a huge steak while I enjoyed my fresh and colorful bowl. At the end of the meal, he said he’d just have what I was having next time š So maybe you could try it without meat first. It’s filling and has protein, I promise. Second, it’s great for leftovers. I’ve been taking some to work with a HEALTHY burrito shell and making a wrap at lunch. I figured out that maybe I don’t absolutely hate cilantro. I hate the cooks that are too heavy handed with it. I broke this menu down into 3 parts. to hopefully help make it easier to follow.
To serve: place a scoop of the Cilantro Lime rice in the bottom of your bowl. Top with some black beans and grilled veggies. Add some Roasted Corn Salsa and sour cream, cheese or maybe this guacamole if you’d like.
Yields at least 5 servings.
Cilantro Lime Rice
Ingredients:
2 cups uncooked white rice
4 cups water
1 tsp salt
1 1/2 Tbs FRESH cilantro, chopped
3 Tbs butter
Juice of 2 limes & zest of 1 1/2 limes
Salt & pepper to taste
Additional water if necessary
Directions:
Cook rice with 1 tsp of salt according to package. I used a rice cooker, but you don’t have to. You could even use the boil-in-a-bag stuff. 2 cups of uncooked rice is about 4 cups cooked. Once the rice is almost finished add the cilantro, butter, lime zest and juice. Add salt and pepper and additional water if needed. My rice was a little dry, so I just add a little water and let it sit.
Roasted Corn Salsa:
Ingredients:
2 ears of corn
2 tomatoes
1 Tbs Fresh cilantro, chopped
1/2 red onion, diced
Juice of 1 lime
1/8 tsp salt
Dash of pepper
Directions:
Grill the 2 ears of corn. Lots of ways to do this. I removed the husks and silk and grilled them on my indoor grill pan with a little bit of olive oil. It took at least 15 minutes. Keep an eye on them, and keep turning them to prevent burning. You want a little bit of char, but not burnt. You could also grill them on an outdoor grill. Ask Google about that method. While the corn is grilling, dice your tomatoes and onion. Remove the wet inside of the tomato to prevent the salsa from being too watery. Add the tomatoes, onion, cilantro and lime juice to a bowl and toss. Cut the corn off the cob and add to the bowl. Add salt and pepper, toss again, and you’re done.
Beans, veggies and toppings
You need protein. Thoroughly rinse a can of black beans and put them on top of your rice when building your bowl. Like I said, use whatever veggies you have. I tossed some zucchini slices on my grill pan while the corn was working and sauteed some mushrooms with a little butter. I used 2 zucchinis (quartered and sliced lengthwise) and 1 small package of sliced white mushrooms. The additional toppings are up to you. I added a very small amount of shredded cheese to mine, but it wasn’t enough to make a flavor difference. I wanted to keep it healthy, but you could also use sour cream or this yummy guacamole.
This was a long recipe for me, but it was worth it. Hopefully you’ll enjoy it as well!